i have always since v.v.v young like to be skinny...and i suppose when i was 11/12 yrs old, i stopped track and field because of major PSLE exam and then realised i cannot eat as much as i was or i cannot be skinny and then i think i was most concerned w making sure dat i had a flat tummy so lotsa crazy situp i think i was doing like 1000 a day?!?....thhheenn much later.i realise i cant be tinytiny and eat alot so i decided that in that case and i wanted a muscular body...i guess wat i dont want is a soft body a curvy body a fleshy body...and if i want a muscular body then i learn that i cant not eat or starve myself so i eat but i am sosososo cautious w what i put into my mouth...
... dont know if what i m doing is wrong is it any different then wanting to be v.v. small?...like there r so many ladies who train hard like those fitness models and gymast and they r not skinnyskinny but they also muscular w little body fat .... they surely do not starve but sruely have strict diet to adhere....so if its ok for them then nothing rong if i want to acheive the same body rite?...confusionconfusion
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its in your head girl.... you can eat a lot and stay normal. and muscular. you need to build a relationship with your mind and body...it all starts there...everything hormone, mood, chemical, thought EVERYTHING related is all about your brain...
ReplyDeleteyou also need to realize food makes your belly bigger, it has to so it can use the food, but it is USING the food to keep your body in homeostasis....then its back to normal and waitin on more...its a process but i recommend you read up on the mind-body connection and some endocrinology and nutrition, i know it helped me with eating.
now i eat a crapload of food everyday and am strong and healthy and still wake up with a flat belly, with an ass and hips :)
It's .... normal in a sense. in a way. many people suffer from some sort of food fears and body fears. Just know not to take it too far and that you can eat normally and stay beautiful. you don't need to restrict or do all those dumb diets out there. it can lead to a road of destruction that trust me...is horrid.
ReplyDeletestay strong and keep the hope!!!!
-Lisa