wat i ate yesterday:
10 eggwhites
5 sashimi
diet hot cocoa
3 diabetic cookies
soy milk and protein powder
a tablespoon almond butter
a tablespoon avocado
5 almonds
and threw away my plate of fried noodles and deep fried battered fish at the gathering...i wanted b able to eat at the gathering...so i thought if i eat less in the day i could allow myself to eat at the gathering w/o freaking out...but despite so, i could not bring myself to eat the catered food...i am realising that as long as yr macros for the day r ok, it does not really matter if the food is clean or "dirty"...carb is carb weather white or brown...i'm trying to rid of this clean dirty food thing since i know it does not affect my body composition( not talking abt health here) ...